Oatmeal Egg white pancake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 101.3
- Total Fat: 3.1 g
- Cholesterol: 0.7 mg
- Sodium: 285.9 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.9 g
- Protein: 14.1 g
View full nutritional breakdown of Oatmeal Egg white pancake calories by ingredient
Introduction
delicious high protien, I usually top with apple sauce, the nutrition infor is per pancake i usuall have 2 or 3 delicious high protien, I usually top with apple sauce, the nutrition infor is per pancake i usuall have 2 or 3Number of Servings: 6
Ingredients
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Beat egg whites until fluffy.
Mix all ingredients in a food processor and pulse to blend until uniform. Pour and stir into the egg whites. Prepare griddle with non stick cooking spray. Ladle mixture onto griddle and cook.
Directions
Serving Size: makes 6 pancake
Number of Servings: 6
Recipe submitted by SparkPeople user MOTHEROFBABES.
