Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 21.2 mg |
| Sodium | 422.3 mg |
| Potassium | 283.5 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 4.3 g |
| Protein | 12.9 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 84.7 % |
| Vitamin D | 4.1 % |
| Vitamin E | 7.7 % |
| Calcium | 28.4 % |
| Copper | 1.9 % |
| Folate | 18.2 % |
| Iron | 4.5 % |
| Magnesium | 4.5 % |
| Manganese | 11.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 8.4 % |
| Riboflavin | 9.3 % |
| Selenium | 3.7 % |
| Thiamin | 4.7 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Broccoli Soup w/Sour Cream and Cheddar
View the full Creamy Broccoli Soup w/Sour Cream and Cheddar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Broccoli Soup w/Sour Cream and Cheddar
70 calories of Cabot, 50% Reduced Fat Cheddar Cheese,, (1 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Sour Cream, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Flav-R-Pac Mixed Vegetables; (2/3C.), (21.25 gram(s))
13 calories of Milk, 1%, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
4 calories of Kroger, Culinary Chicken Stock, (2 oz)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Creamy Broccoli Soup w/Sour Cream and Cheddar
70 calories of Cabot, 50% Reduced Fat Cheddar Cheese,, (1 oz)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
17 calories of Sour Cream, (0.03 cup)
16 calories of Olive Oil, (0.13 tbsp)
15 calories of Flav-R-Pac Mixed Vegetables; (2/3C.), (21.25 gram(s))
13 calories of Milk, 1%, (0.13 cup)
6 calories of Carrots, raw, (0.13 cup, grated)
5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))
4 calories of Kroger, Culinary Chicken Stock, (2 oz)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Salt, (0.03 tsp)