Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 165.8
Total Fat 8.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 21.2 mg
Sodium 422.3 mg
Potassium 283.5 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.1 g
Sugars 4.3 g
Protein 12.9 g
Vitamin A 64.5 %
Vitamin B-12 2.6 %
Vitamin B-6 8.1 %
Vitamin C 84.7 %
Vitamin D 4.1 %
Vitamin E 7.7 %
Calcium 28.4 %
Copper 1.9 %
Folate 18.2 %
Iron 4.5 %
Magnesium 4.5 %
Manganese 11.0 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 8.4 %
Riboflavin 9.3 %
Selenium 3.7 %
Thiamin 4.7 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Broccoli Soup w/Sour Cream and Cheddar

View the full Creamy Broccoli Soup w/Sour Cream and Cheddar Recipe & Instructions
Submitted by: SHELLPROOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Broccoli Soup w/Sour Cream and Cheddar

70 calories of Cabot, 50% Reduced Fat Cheddar Cheese,, (1 oz)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Sour Cream, (0.03 cup)

16 calories of Olive Oil, (0.13 tbsp)

15 calories of Flav-R-Pac Mixed Vegetables; (2/3C.), (21.25 gram(s))

13 calories of Milk, 1%, (0.13 cup)

6 calories of Carrots, raw, (0.13 cup, grated)

5 calories of Butter, salted, (0.13 pat (1" sq, 1/3" high))

4 calories of Kroger, Culinary Chicken Stock, (2 oz)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


No nutrition or calorie comments found.