Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 412.0
Total Fat 20.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 9.5 g
Cholesterol 121.6 mg
Sodium 1,051.7 mg
Potassium 682.1 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.5 g
Sugars 0.2 g
Protein 43.1 g
Vitamin A 1.0 %
Vitamin B-12 14.9 %
Vitamin B-6 31.5 %
Vitamin C 13.4 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 5.2 %
Copper 8.0 %
Folate 3.0 %
Iron 11.5 %
Magnesium 10.3 %
Manganese 7.0 %
Niacin 42.5 %
Pantothenic Acid 11.3 %
Phosphorus 35.0 %
Riboflavin 25.0 %
Selenium 95.5 %
Thiamin 95.1 %
Zinc 22.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops with Apple and Onion

View the full Pork Chops with Apple and Onion Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops with Apple and Onion

308 calories of Pork Chops (pork loin), roasted, (0.67 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

40 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.33 tbsp)

36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Private Selection White Cooking Wine, (0.67 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Pepper, black, (0.17 tbsp)

1 calories of 99% FAT FREE CHICKEN STOCK, (0.08 cup)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Kosher Salt, (0.33 tsp)


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