Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 11.5 mg |
| Sodium | 414.6 mg |
| Potassium | 405.3 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 1.0 g |
| Protein | 9.4 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.0 % |
| Vitamin E | 5.0 % |
| Calcium | 8.4 % |
| Copper | 2.3 % |
| Folate | 3.2 % |
| Iron | 4.8 % |
| Magnesium | 3.8 % |
| Manganese | 2.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 12.2 % |
| Riboflavin | 13.0 % |
| Selenium | 16.6 % |
| Thiamin | 14.6 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Hashbrowns with Eggs and Ham
View the full Cheesy Hashbrowns with Eggs and Ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Hashbrowns with Eggs and Ham
43 calories of Hamburger Helper Cheesy Hashbrowns (dry mix), (1.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.42 cup (8 fl oz))
Calories per serving of Cheesy Hashbrowns with Eggs and Ham
43 calories of Hamburger Helper Cheesy Hashbrowns (dry mix), (1.25 serving)
31 calories of Canola Oil, (0.25 tbsp)
23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
0 calories of Water, tap, (0.42 cup (8 fl oz))
Nutrition & Calorie Comments