Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 244.8
Total Fat 13.0 g
Saturated Fat 6.3 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.6 g
Cholesterol 26.5 mg
Sodium 376.9 mg
Potassium 718.3 mg
Total Carbohydrate 8.1 g
Dietary Fiber 2.4 g
Sugars 0.9 g
Protein 24.3 g
Vitamin A 22.7 %
Vitamin B-12 10.2 %
Vitamin B-6 8.9 %
Vitamin C 21.9 %
Vitamin D 0.0 %
Vitamin E 11.7 %
Calcium 30.3 %
Copper 10.1 %
Folate 33.5 %
Iron 20.1 %
Magnesium 9.3 %
Manganese 13.8 %
Niacin 5.8 %
Pantothenic Acid 36.3 %
Phosphorus 33.6 %
Riboflavin 35.1 %
Selenium 53.5 %
Thiamin 18.1 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Scramble De-Lite

View the full Scramble De-Lite Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scramble De-Lite

106 calories of Monterey Cheese, (1 oz)

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

15 calories of Onions, raw, (0.25 cup, chopped)


No nutrition or calorie comments found.