Scramble De-Lite


3.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 244.8
  • Total Fat: 13.0 g
  • Cholesterol: 26.5 mg
  • Sodium: 376.9 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 24.3 g

View full nutritional breakdown of Scramble De-Lite calories by ingredient


Introduction

Start your day with flavor! Start your day with flavor!
Number of Servings: 1

Ingredients

    5 spears of asparagus, chopped
    1/4 cup chopped onion
    1/2 cup egg beaters
    2 oz shredded Monteray Jack Cheese
    Salt and Pepper to taste

Directions

Spray small pan with non-stick cooking spray. Saute asparagus and onion until the asparagus is bright green. Poor egg over veggies and add cheese. Salt and Pepper to Taste. Stir until eggs are cooked. Serves one!

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSUNI.