Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 78.2 mg |
| Potassium | 669.3 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 8.1 g |
| Sugars | 18.4 g |
| Protein | 12.2 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 100.0 % |
|---|---|
| Vitamin B-6 | 299.7 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 19.4 % |
| Copper | 7.6 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 18.0 % |
| Manganese | 8.2 % |
| Niacin | 186.8 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 11.3 % |
| Riboflavin | 393.5 % |
| Selenium | 23.9 % |
| Thiamin | 412.0 % |
| Zinc | 16.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate banana smoothie
View the full chocolate banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate banana smoothie
105 calories of Laura Scudder's organic smooth peanut butter, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of chocolate light silk soy milk, (0.50 cup)
40 calories of KAL Nutritional Yeast Flakes, (1.50 tbsp)
30 calories of Spectrum Chia Seeds, (0.50 tbsp)
Calories per serving of chocolate banana smoothie
105 calories of Laura Scudder's organic smooth peanut butter, (1 tbsp)
61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))
60 calories of chocolate light silk soy milk, (0.50 cup)
40 calories of KAL Nutritional Yeast Flakes, (1.50 tbsp)
30 calories of Spectrum Chia Seeds, (0.50 tbsp)