Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 30.4 mg |
| Sodium | 261.1 mg |
| Potassium | 72.1 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.4 g |
| Sugars | 4.2 g |
| Protein | 18.6 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 1.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.7 % |
| Copper | 2.8 % |
| Folate | 0.8 % |
| Iron | 9.2 % |
| Magnesium | 2.9 % |
| Manganese | 11.0 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 2.4 % |
| Riboflavin | 0.0 % |
| Selenium | 3.2 % |
| Thiamin | 0.0 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Experimental Chili with Rice and Lentils
View the full Experimental Chili with Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Experimental Chili with Rice and Lentils
99 calories of Metro Extra Lean Ground Beef, (55.22 gram(s))
60 calories of Six Bean Mix (1cup), (0.24 cup)
26 calories of Brown Rice, long grain, (0.12 cup)
26 calories of Irresistibles Life Smart Green Lentils, (0.04 cup)
18 calories of Diced Tomatoes in Tomato Juice, (0.35 cup)
7 calories of Pizza Great value pizza Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Onion powder, (0.11 tbsp)
2 calories of chilli powder, (0.28 tsp)
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Garlic Derlea, (0.56 gram(s))
2 calories of Tostitos Salsa, (0.22 tbsp)
0 calories of Onion, Green Onion, (0.01 cup)
0 calories of Cayenne Pepper, (0.02 tbsp)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Experimental Chili with Rice and Lentils
99 calories of Metro Extra Lean Ground Beef, (55.22 gram(s))
60 calories of Six Bean Mix (1cup), (0.24 cup)
26 calories of Brown Rice, long grain, (0.12 cup)
26 calories of Irresistibles Life Smart Green Lentils, (0.04 cup)
18 calories of Diced Tomatoes in Tomato Juice, (0.35 cup)
7 calories of Pizza Great value pizza Sauce, (0.06 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
2 calories of Onion powder, (0.11 tbsp)
2 calories of chilli powder, (0.28 tsp)
2 calories of Granulated Sugar, (0.11 tsp)
2 calories of Garlic Derlea, (0.56 gram(s))
2 calories of Tostitos Salsa, (0.22 tbsp)
0 calories of Onion, Green Onion, (0.01 cup)
0 calories of Cayenne Pepper, (0.02 tbsp)
0 calories of Pepper, black, (0.06 tsp)