Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 194.0
Total Fat 15.8 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.2 g
Cholesterol 308.8 mg
Sodium 338.8 mg
Potassium 88.2 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.0 g
Sugars 2.4 g
Protein 11.2 g
Vitamin A 7.8 %
Vitamin B-12 13.0 %
Vitamin B-6 4.2 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.5 %
Copper 0.5 %
Folate 7.7 %
Iron 4.6 %
Magnesium 1.8 %
Manganese 1.0 %
Niacin 0.3 %
Pantothenic Acid 9.8 %
Phosphorus 12.0 %
Riboflavin 21.2 %
Selenium 30.8 %
Thiamin 3.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Salad

View the full Egg Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Salad

109 calories of Hard Boiled Egg, (1.40 large)

96 calories of Kraft miracle whip regular, (2.40 tbsp)


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