Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.1
Total Fat 2.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 21.9 mg
Sodium 408.7 mg
Potassium 44.5 mg
Total Carbohydrate 14.8 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 14.7 g
Vitamin A 9.8 %
Vitamin B-12 10.1 %
Vitamin B-6 2.8 %
Vitamin C 2.6 %
Vitamin D 7.7 %
Vitamin E 2.1 %
Calcium 8.8 %
Copper 2.3 %
Folate 8.1 %
Iron 4.9 %
Magnesium 0.3 %
Manganese 0.3 %
Niacin 2.7 %
Pantothenic Acid 7.1 %
Phosphorus 1.2 %
Riboflavin 28.5 %
Selenium 1.8 %
Thiamin 5.9 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Breakfast Cassarole

View the full Healthy Breakfast Cassarole Recipe & Instructions
Submitted by: ZULEIKA75

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Breakfast Cassarole

53 calories of Simply potatoes shredded hash browns (1/2 cup), (0.38 cup)

46 calories of Jimmy Dean Turkey Sausage, (0.38 serving)

17 calories of Egg Beater, 100% Liquid Egg Whites, (2 tbsp)

16 calories of Egg Beater, (0.13 cup)

11 calories of Kraft Free Shredded Cheddar Cheese, (0.06 cup)

3 calories of Mushrooms, fresh, (14.16 grams)

2 calories of Birds Eye Pepper Stir-Fry, (0.06 cup)


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