Healthy Breakfast Cassarole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 145.1
  • Total Fat: 2.7 g
  • Cholesterol: 21.9 mg
  • Sodium: 408.7 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 14.7 g

View full nutritional breakdown of Healthy Breakfast Cassarole calories by ingredient
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Introduction

I am a HUGE breakfast person. I came up with this recipe as a healthy alternative to traditional eggs, sausage, hash-brown, breakfast. There is enough to take leftovers to work for a quick breakfast. I am a HUGE breakfast person. I came up with this recipe as a healthy alternative to traditional eggs, sausage, hash-brown, breakfast. There is enough to take leftovers to work for a quick breakfast.
Number of Servings: 8

Ingredients

    Simply potatoes shredded hash browns -3 cup
    Mushrooms, fresh- 4 oz
    Peppers- 1/2 cup
    Jimmy Dean - 9 links sliced
    Kraft Free Shredded Cheddar Cheese-1/2 cup
    Egg Beater- 2 cup

Directions

spray the bottom of the casserole dish with Pam. Place the hash brown in the dish season with salt & pepper. Bake at 375 for 15 mins. Saute the mushroom, peppers and Turkey Sausage. Once hash browns are cooked layer the cheese, vegetable and hash brown mixture. Then add the egg beaters. bake for 15 mins.



Number of Servings: 8

Recipe submitted by SparkPeople user ZULEIKA75.

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