Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.3 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 326.8 mg |
| Potassium | 348.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.9 g |
| Sugars | 4.1 g |
| Protein | 6.5 g |
| Vitamin A | 34.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.9 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 6.5 % |
| Magnesium | 1.1 % |
| Manganese | 3.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Minestrone soup
View the full Minestrone soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Minestrone soup
42 calories of orzo pasta, (0.20 serving)
35 calories of low fat sausage, (0.50 oz)
26 calories of Crushed Tomatoes, (1.30 serving)
22 calories of kidney beans, (0.18 serving)
6 calories of Onions, raw, (0.10 large)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
4 calories of green beans, (0.18 serving)
4 calories of tomatoe sauce, (0.18 serving)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of fat free chicken broth - 33% less sodium, (0.10 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Parsley, dried, (0.05 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Minestrone soup
42 calories of orzo pasta, (0.20 serving)
35 calories of low fat sausage, (0.50 oz)
26 calories of Crushed Tomatoes, (1.30 serving)
22 calories of kidney beans, (0.18 serving)
6 calories of Onions, raw, (0.10 large)
4 calories of Carrots, raw, (0.15 large (7-1/4" to 8-1/2" long))
4 calories of green beans, (0.18 serving)
4 calories of tomatoe sauce, (0.18 serving)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of fat free chicken broth - 33% less sodium, (0.10 cup)
1 calories of Celery, raw, (0.20 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.05 tsp)
0 calories of Oregano, ground, (0.05 tsp)
0 calories of Garlic, (0.05 clove)
0 calories of Parsley, dried, (0.05 tbsp)
0 calories of Basil, (0.01 tbsp)
0 calories of Salt, (0.05 tsp)