Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 692.2 mg |
| Potassium | 388.5 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.4 g |
| Protein | 13.6 g |
| Vitamin A | 19.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 66.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 3.9 % |
| Copper | 3.0 % |
| Folate | 16.1 % |
| Iron | 10.8 % |
| Magnesium | 3.7 % |
| Manganese | 13.8 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.4 % |
| Selenium | 6.2 % |
| Thiamin | 7.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Vegetables, Rice and Tofu with Tom Kha Soup
View the full Steamed Vegetables, Rice and Tofu with Tom Kha Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Vegetables, Rice and Tofu with Tom Kha Soup
85 calories of Wildwood Baked Teriyaki Tofu, (0.50 serving)
70 calories of Amy's Tom Kha Phak Thai Coconut Soup - 1/2 Can, (0.50 serving)
61 calories of White Rice, short grain, cooked, (0.25 cup)
34 calories of baby potatoes - 4 potatoes, (0.38 serving)
10 calories of Cauliflower, raw, (0.38 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
Calories per serving of Steamed Vegetables, Rice and Tofu with Tom Kha Soup
85 calories of Wildwood Baked Teriyaki Tofu, (0.50 serving)
70 calories of Amy's Tom Kha Phak Thai Coconut Soup - 1/2 Can, (0.50 serving)
61 calories of White Rice, short grain, cooked, (0.25 cup)
34 calories of baby potatoes - 4 potatoes, (0.38 serving)
10 calories of Cauliflower, raw, (0.38 cup)
6 calories of Broccoli, fresh, (0.25 cup, chopped)