Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.1 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 395.6 mg |
| Potassium | 413.2 mg |
| Total Carbohydrate | 33.4 g |
| Dietary Fiber | 9.1 g |
| Sugars | 4.4 g |
| Protein | 10.0 g |
| Vitamin A | 153.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 8.3 % |
| Copper | 4.9 % |
| Folate | 4.3 % |
| Iron | 22.0 % |
| Magnesium | 3.4 % |
| Manganese | 11.9 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.8 % |
| Riboflavin | 4.2 % |
| Selenium | 1.0 % |
| Thiamin | 3.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato & Bean Chili
View the full Sweet Potato & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato & Bean Chili
97 calories of Kidney Beans Dark Red Organic (WinnDixie), (0.44 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Olive Oil, Extra Virgin (Kirkland), (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, Petite Cut, (0.44 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Sweet Potato & Bean Chili
97 calories of Kidney Beans Dark Red Organic (WinnDixie), (0.44 cup)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
31 calories of Olive Oil, Extra Virgin (Kirkland), (0.25 tbsp)
22 calories of Del Monte Diced Tomatoes, Petite Cut, (0.44 cup)
7 calories of Onions, raw, (0.13 large)
4 calories of Chili powder, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Curry powder, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.25 cup (8 fl oz))