Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 464.8 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 76.4 mg |
| Sodium | 1,094.0 mg |
| Potassium | 390.8 mg |
| Total Carbohydrate | 42.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.0 g |
| Protein | 31.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 52.9 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 1.7 % |
| Calcium | 63.4 % |
| Copper | 7.7 % |
| Folate | 2.5 % |
| Iron | 6.7 % |
| Magnesium | 9.8 % |
| Manganese | 3.2 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 30.1 % |
| Riboflavin | 5.8 % |
| Selenium | 25.2 % |
| Thiamin | 33.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Catfish po'boys
View the full Catfish po'boys Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Catfish po'boys
200 calories of Bread, Kaiser Roll, Soft 100% Whole Wheat, (1 serving)
172 calories of Channel Catfish, (4 oz)
26 calories of Yellow Cornmeal, (0.06 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of bagged coleslaw mix, (0.50 cup)
4 calories of Lactaid 2% Milk, (0.03 cup)
3 calories of Lucerne Fat Free Sour Cream, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Catfish po'boys
200 calories of Bread, Kaiser Roll, Soft 100% Whole Wheat, (1 serving)
172 calories of Channel Catfish, (4 oz)
26 calories of Yellow Cornmeal, (0.06 cup)
20 calories of Extra Light Olive Oil, (0.17 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
13 calories of bagged coleslaw mix, (0.50 cup)
4 calories of Lactaid 2% Milk, (0.03 cup)
3 calories of Lucerne Fat Free Sour Cream, (0.25 tbsp)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of Splenda, (0.25 tsp)
0 calories of Cajun Seasoning, (0.50 tsp)
0 calories of Salt, (0.13 tsp)