Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 689.1 mg |
| Potassium | 533.7 mg |
| Total Carbohydrate | 50.5 g |
| Dietary Fiber | 8.8 g |
| Sugars | 4.4 g |
| Protein | 11.4 g |
| Vitamin A | 86.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 92.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 5.2 % |
| Calcium | 6.5 % |
| Copper | 12.8 % |
| Folate | 9.5 % |
| Iron | 12.7 % |
| Magnesium | 8.1 % |
| Manganese | 18.0 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 16.7 % |
| Selenium | 3.5 % |
| Thiamin | 25.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red lentils with Acini de Pepe
View the full Red lentils with Acini de Pepe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red lentils with Acini de Pepe
105 calories of Acini di pepe, (0.25 cup)
58 calories of red lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of tomatoes, canned, diced , (3.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
Calories per serving of Red lentils with Acini de Pepe
105 calories of Acini di pepe, (0.25 cup)
58 calories of red lentils, (0.25 cup)
30 calories of Olive Oil, (0.25 tbsp)
22 calories of tomatoes, canned, diced , (3.63 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Lemons, (0.25 fruit without seeds)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup pieces)
1 calories of Garlic, (0.25 clove)
0 calories of Salt, (0.25 tsp)
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