Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 307.2 mg |
| Potassium | 118.9 mg |
| Total Carbohydrate | 59.4 g |
| Dietary Fiber | 6.3 g |
| Sugars | 25.8 g |
| Protein | 6.2 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 6.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 4.6 % |
| Copper | 2.8 % |
| Folate | 1.0 % |
| Iron | 15.9 % |
| Magnesium | 2.0 % |
| Manganese | 10.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.9 % |
| Selenium | 0.8 % |
| Thiamin | 0.9 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
95 calories of Oatmeal, Bob's Red Mill, Gluten Free, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Nature's Path Organic FlaxPlus Raisin Bran, (0.17 cup)
35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)
11 calories of Apricot dried - /tbsp, (0.50 serving)
9 calories of Applesauce, unsweetened, (0.09 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon juice, (0.19 tbsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Baking Soda, (0.19 tsp)
Calories per serving of Breakfast Cookies
95 calories of Oatmeal, Bob's Red Mill, Gluten Free, (0.25 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
43 calories of Nature's Path Organic FlaxPlus Raisin Bran, (0.17 cup)
35 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.08 cup)
11 calories of Apricot dried - /tbsp, (0.50 serving)
9 calories of Applesauce, unsweetened, (0.09 cup)
6 calories of Banana, fresh, (0.06 medium (7" to 7-7/8" long))
5 calories of Vanilla Extract, (0.13 tbsp)
3 calories of Florida's Natural, orange juice, original premium, not from concentrate, no pulp, pasteurized, (0.25 oz)
1 calories of Nutmeg, ground, (0.09 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Lemon juice, (0.19 tbsp)
1 calories of Ginger, ground, (0.09 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Baking Soda, (0.19 tsp)