Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 350.6
Total Fat 14.3 g
Saturated Fat 5.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.5 g
Cholesterol 88.0 mg
Sodium 181.9 mg
Potassium 639.0 mg
Total Carbohydrate 29.8 g
Dietary Fiber 6.7 g
Sugars 8.0 g
Protein 27.6 g
Vitamin A 154.1 %
Vitamin B-12 0.0 %
Vitamin B-6 20.1 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 4.0 %
Copper 7.6 %
Folate 8.5 %
Iron 5.7 %
Magnesium 8.1 %
Manganese 14.1 %
Niacin 8.3 %
Pantothenic Acid 4.9 %
Phosphorus 8.7 %
Riboflavin 4.3 %
Selenium 0.8 %
Thiamin 8.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veal Stew in Cast Iron

View the full Veal Stew in Cast Iron Recipe & Instructions
Submitted by: HAWKTHREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veal Stew in Cast Iron

132 calories of Veal Scallopini, (4 oz)

90 calories of Olive Oil, (0.75 tbsp)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

26 calories of Carrots, raw, (0.50 cup, chopped)

25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)

14 calories of Onions, raw, (0.25 large)


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