Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.6 | Total Fat | 14.3 g |
|---|---|
| Saturated Fat | 5.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 88.0 mg |
| Sodium | 181.9 mg |
| Potassium | 639.0 mg |
| Total Carbohydrate | 29.8 g |
| Dietary Fiber | 6.7 g |
| Sugars | 8.0 g |
| Protein | 27.6 g |
| Vitamin A | 154.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 40.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 4.0 % |
| Copper | 7.6 % |
| Folate | 8.5 % |
| Iron | 5.7 % |
| Magnesium | 8.1 % |
| Manganese | 14.1 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.7 % |
| Riboflavin | 4.3 % |
| Selenium | 0.8 % |
| Thiamin | 8.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veal Stew in Cast Iron
View the full Veal Stew in Cast Iron Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veal Stew in Cast Iron
132 calories of Veal Scallopini, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.25 large)
Calories per serving of Veal Stew in Cast Iron
132 calories of Veal Scallopini, (4 oz)
90 calories of Olive Oil, (0.75 tbsp)
64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))
26 calories of Carrots, raw, (0.50 cup, chopped)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
14 calories of Onions, raw, (0.25 large)