Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 52.8 mg |
| Sodium | 121.4 mg |
| Potassium | 125.6 mg |
| Total Carbohydrate | 1.6 g |
| Dietary Fiber | 1.1 g |
| Sugars | 0.2 g |
| Protein | 20.3 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 0.5 % |
| Folate | 7.7 % |
| Iron | 11.6 % |
| Magnesium | 0.8 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 4.0 % |
| Riboflavin | 25.1 % |
| Selenium | 11.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meatloaf /w Flax
View the full Meatloaf /w Flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meatloaf /w Flax
120 calories of Ground Beef (lean 93/07), (3 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Meatloaf /w Flax
120 calories of Ground Beef (lean 93/07), (3 oz)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)