Meatloaf /w Flax

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 7.1 g
  • Cholesterol: 52.8 mg
  • Sodium: 121.4 mg
  • Total Carbs: 1.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.3 g

View full nutritional breakdown of Meatloaf /w Flax calories by ingredient


Introduction

Small meatloaf made with flax meal and eggbeaters Small meatloaf made with flax meal and eggbeaters
Number of Servings: 4

Ingredients

    Ground Beef (lean 93/07), 12 oz
    Egg substitute, liquid (Egg Beaters), 0.5 cup
    **Flax Seed Meal (ground flax), 2 tbsp
    Onions, raw, 2 tbsp chopped
    Salt & pepper to taste

Directions

mix ingredients together, shape into a loaf
bake at 350 for 34-45 minutes


Serving Size: makes 4 one cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DONNA_W.