Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 149.9 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 250.5 mg |
| Potassium | 71.3 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.0 g |
| Protein | 10.2 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 12.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 6.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light Brocoli Spinach & Egg White Quiche
View the full Light Brocoli Spinach & Egg White Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light Brocoli Spinach & Egg White Quiche
40 calories of La Tortilla Factory (Large Whole Wheat Tortilla), (0.50 serving)
40 calories of Bertolli Extra Light Olive Oil 1 tbsp = 1 svg, (0.33 serving)
22 calories of The Greek Gods Traditional Plain Greek Yogurt, (0.67 oz)
17 calories of Egg White - One Large Egg White, (1 serving)
11 calories of Geat Value Reduced Fat Cheddar Cheese, (0.04 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of Broccoli Florets, Birds Eye (Frozen) 1 Cup Serving, (0.25 serving)
2 calories of fresh spinach, dole brand, 1c., (0.33 serving)
Calories per serving of Light Brocoli Spinach & Egg White Quiche
40 calories of La Tortilla Factory (Large Whole Wheat Tortilla), (0.50 serving)
40 calories of Bertolli Extra Light Olive Oil 1 tbsp = 1 svg, (0.33 serving)
22 calories of The Greek Gods Traditional Plain Greek Yogurt, (0.67 oz)
17 calories of Egg White - One Large Egg White, (1 serving)
11 calories of Geat Value Reduced Fat Cheddar Cheese, (0.04 cup)
10 calories of Raw White Onion (Serving = 1 medium Onion), (0.17 serving)
8 calories of Broccoli Florets, Birds Eye (Frozen) 1 Cup Serving, (0.25 serving)
2 calories of fresh spinach, dole brand, 1c., (0.33 serving)