Light Brocoli Spinach & Egg White Quiche
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 149.9
- Total Fat: 8.9 g
- Cholesterol: 7.5 mg
- Sodium: 250.5 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
View full nutritional breakdown of Light Brocoli Spinach & Egg White Quiche calories by ingredient
Number of Servings: 6
Ingredients
-
*Egg White - One Large Egg White, 6 serving (remove)
*Geat Value Reduced Fat Cheddar Cheese, .25 cup (remove)
*Raw White Onion (Serving = 1 medium Onion), 1 serving (remove)
*Broccoli Florets, Birds Eye (Frozen) 1 Cup Serving, 1.5 serving (remove)
*fresh spinach, dole brand, 1c., 2 serving (remove)
*Bertolli Extra Light Olive Oil 1 tbsp = 1 svg, 2 serving (remove)
*La Tortilla Factory (Large Whole Wheat Tortilla), 3 serving (remove)
*The Greek Gods Traditional Plain Greek Yogurt, 4 oz (remove)
Directions
Serving Size: 6-7 slices
Number of Servings: 6
Recipe submitted by SparkPeople user SBROWNLEE.