Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 10.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 7.6 mg |
| Sodium | 173.3 mg |
| Potassium | 19.4 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.1 g |
| Protein | 7.5 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.2 % |
| Vitamin D | 1.1 % |
| Vitamin E | 8.3 % |
| Calcium | 3.4 % |
| Copper | 0.0 % |
| Folate | 1.7 % |
| Iron | 5.1 % |
| Magnesium | 4.4 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Low Carb Protein Bars
View the full Homemade Low Carb Protein Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Low Carb Protein Bars
58 calories of Coconut Oil (extra virgin NUTIVA brand), (6.22 gram(s))
44 calories of Nutiva Coconut Manna, (6.22 gram(s))
36 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (6.22 gram(s))
15 calories of Whey Protein, Meijer Vanilla, (0.14 serving)
14 calories of Bob's Red Mill Organic High Fiber Coconut Flour, (3.33 gram(s))
8 calories of Dark Chocolate Nestle Baking Chips - Premium, (1.67 gram)
7 calories of Egg white, Deb El 100% Dried Egg Whites, (1.11 tsp)
0 calories of Eggbeaters Original (1/4 cup), (0.11 gram)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.22 serving)
0 calories of Coffee Syrup Sugar Free, Davinci, (0.11 tbsp)
Calories per serving of Homemade Low Carb Protein Bars
58 calories of Coconut Oil (extra virgin NUTIVA brand), (6.22 gram(s))
44 calories of Nutiva Coconut Manna, (6.22 gram(s))
36 calories of Blanched Almond Flour / Meal, Bob's Red Mill, (6.22 gram(s))
15 calories of Whey Protein, Meijer Vanilla, (0.14 serving)
14 calories of Bob's Red Mill Organic High Fiber Coconut Flour, (3.33 gram(s))
8 calories of Dark Chocolate Nestle Baking Chips - Premium, (1.67 gram)
7 calories of Egg white, Deb El 100% Dried Egg Whites, (1.11 tsp)
0 calories of Eggbeaters Original (1/4 cup), (0.11 gram)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.22 serving)
0 calories of Coffee Syrup Sugar Free, Davinci, (0.11 tbsp)