Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 11.0 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.3 g
Cholesterol 48.9 mg
Sodium 452.1 mg
Potassium 23.8 mg
Total Carbohydrate 26.3 g
Dietary Fiber 4.0 g
Sugars 3.0 g
Protein 23.4 g
Vitamin A 3.3 %
Vitamin B-12 3.9 %
Vitamin B-6 1.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 18.3 %
Copper 0.4 %
Folate 0.6 %
Iron 0.3 %
Magnesium 1.6 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 13.1 %
Riboflavin 5.1 %
Selenium 5.8 %
Thiamin 0.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Megs Lasagna w out ricotta cheese

View the full Megs Lasagna w out ricotta cheese Recipe & Instructions
Submitted by: MEGANHENDERSON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Megs Lasagna w out ricotta cheese

90 calories of Healthy Harvest Lasagna, (0.50 serving)

85 calories of Ground Beef 93% Lean, (2 oz)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

35 calories of Ragu with mean, (0.50 serving)


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