Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.9 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.0 mg |
| Sodium | 22.2 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 44.9 % |
| Copper | 5.5 % |
| Folate | 4.9 % |
| Iron | 28.8 % |
| Magnesium | 7.8 % |
| Manganese | 40.1 % |
| Niacin | 24.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 38.2 % |
| Riboflavin | 28.9 % |
| Selenium | 0.1 % |
| Thiamin | 18.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in instant healty dosa
View the full instant healty dosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of instant healty dosa
72 calories of Suji Coarse - Desi (Coarse Wheat Farina) 50 gm, (0.10 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
8 calories of amul curd, (12.50 gram(s))
3 calories of buttermilk amul, (0.05 cup)
Calories per serving of instant healty dosa
72 calories of Suji Coarse - Desi (Coarse Wheat Farina) 50 gm, (0.10 cup)
30 calories of Oats, Quaker (1 cup dry oats), (0.10 cup)
9 calories of Mixed Vegetables, frozen, (0.05 package (10 oz))
8 calories of amul curd, (12.50 gram(s))
3 calories of buttermilk amul, (0.05 cup)
Nutrition & Calorie Comments