Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 271.1
Total Fat 3.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 91.0 mg
Potassium 191.2 mg
Total Carbohydrate 54.9 g
Dietary Fiber 4.9 g
Sugars 10.4 g
Protein 6.3 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 3.7 %
Copper 6.5 %
Folate 11.0 %
Iron 3.9 %
Magnesium 3.8 %
Manganese 31.6 %
Niacin 4.0 %
Pantothenic Acid 1.3 %
Phosphorus 4.4 %
Riboflavin 2.1 %
Selenium 1.0 %
Thiamin 2.2 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Chickpeas

View the full Baked Oatmeal with Chickpeas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Chickpeas

125 calories of Oats, Rolled Steel Cut, Organic, Bob's Red Mill, (0.33 cup)

40 calories of Rice Dream soy milk, (0.33 cup)

35 calories of Raisins, golden seedless, (0.08 cup (not packed))

33 calories of Maple Syrup, (0.04 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

9 calories of Apple Peeled, (0.17 serving)

1 calories of Vanilla Extract, (0.08 tsp)


No nutrition or calorie comments found.