Baked Oatmeal with Chickpeas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 271.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 91.0 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 4.9 g
- Protein: 6.3 g
View full nutritional breakdown of Baked Oatmeal with Chickpeas calories by ingredient
Number of Servings: 6
Ingredients
-
2 Cups Oats
2 Cups Rice Milk
1/2 tsp Vanilla Extract
1/2 Cup Golden Raisins
1/2 Cup Chickpeas (Garbanzo Beans) drained/rinsed
1 Peeled & Grated Apple
4 Tbsp Maple Syrup
Directions
Preheat oven to 400.
Coat a 3 quart casserole dish with cooking spray.
Combine all ingredients in a large bowl.
(If you are preparing this dish the night before don't add the liquid ingredients and apple until morning.)
Place mixture in dish. Bake uncovered for 45 minutes.
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.
Coat a 3 quart casserole dish with cooking spray.
Combine all ingredients in a large bowl.
(If you are preparing this dish the night before don't add the liquid ingredients and apple until morning.)
Place mixture in dish. Bake uncovered for 45 minutes.
Serving Size: Makes 6 1-Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user 8WEEKCHALLENGE.