Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 469.6 | Total Fat | 37.1 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 7.5 g |
| Monounsaturated Fat | 14.8 g |
| Cholesterol | 39.6 mg |
| Sodium | 243.6 mg |
| Potassium | 415.0 mg |
| Total Carbohydrate | 23.0 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.6 g |
| Protein | 12.9 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 174.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.4 % |
| Calcium | 29.2 % |
| Copper | 1.9 % |
| Folate | 1.9 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.8 % |
| Riboflavin | 1.1 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in VEGETABLE STUFFED GREEN BELL PEPPER
View the full VEGETABLE STUFFED GREEN BELL PEPPER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of VEGETABLE STUFFED GREEN BELL PEPPER
221 calories of Canola Oil, (0.25 1tsp)
145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)
56 calories of SIDE WILD RICE 1/4 cp DRY=2.5 cp cooked, (0.33 serving)
17 calories of Bell Pepper - Green - 1 large (164 grams), (82 gram)
15 calories of VEGE Onion Vidalia raw med onion, (37 gram)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of bell pepper, red, sweet, raw, (18 gram(s))
4 calories of bell pepper - yellow (1 oz), (0.50 serving)
Calories per serving of VEGETABLE STUFFED GREEN BELL PEPPER
221 calories of Canola Oil, (0.25 1tsp)
145 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.33 cup)
56 calories of SIDE WILD RICE 1/4 cp DRY=2.5 cp cooked, (0.33 serving)
17 calories of Bell Pepper - Green - 1 large (164 grams), (82 gram)
15 calories of VEGE Onion Vidalia raw med onion, (37 gram)
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of bell pepper, red, sweet, raw, (18 gram(s))
4 calories of bell pepper - yellow (1 oz), (0.50 serving)