Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 328.0
Total Fat 9.2 g
Saturated Fat 1.6 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.2 g
Cholesterol 86.4 mg
Sodium 675.0 mg
Potassium 177.3 mg
Total Carbohydrate 48.5 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 16.1 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.1 %
Copper 0.2 %
Folate 4.1 %
Iron 12.6 %
Magnesium 0.2 %
Manganese 0.1 %
Niacin 10.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.1 %
Riboflavin 0.0 %
Selenium 0.1 %
Thiamin 10.2 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp, Broccoli & Rice

View the full Shrimp, Broccoli & Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp, Broccoli & Rice

170 calories of Uncle Ben's Whole Grain Brown Rice (Boil in Bag), (1 cup)

68 calories of Campbell's Condensed Cream of Broccoli Soup, (0.38 cup)

40 calories of Tastee Choice - Cooked Salad Shrimp, (1.50 oz)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Weis - Frozen Chopped Broccoli, (0.75 cup)

1 calories of Lemon juice, (0.25 tbsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Black Pepper (Ground), (0.03 tsp)


No nutrition or calorie comments found.