Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 328.0 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 1.6 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 3.2 g |
Cholesterol | 86.4 mg |
Sodium | 675.0 mg |
Potassium | 177.3 mg |
Total Carbohydrate | 48.5 g |
Dietary Fiber | 4.3 g |
Sugars | 3.0 g |
Protein | 16.1 g |
Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 0.3 % |
Vitamin C | 48.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.1 % |
Calcium | 4.1 % |
Copper | 0.2 % |
Folate | 4.1 % |
Iron | 12.6 % |
Magnesium | 0.2 % |
Manganese | 0.1 % |
Niacin | 10.1 % |
Pantothenic Acid | 0.0 % |
Phosphorus | 0.1 % |
Riboflavin | 0.0 % |
Selenium | 0.1 % |
Thiamin | 10.2 % |
Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp, Broccoli & Rice
View the full Shrimp, Broccoli & Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp, Broccoli & Rice
170 calories of Uncle Ben's Whole Grain Brown Rice (Boil in Bag), (1 cup)
68 calories of Campbell's Condensed Cream of Broccoli Soup, (0.38 cup)
40 calories of Tastee Choice - Cooked Salad Shrimp, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Weis - Frozen Chopped Broccoli, (0.75 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.03 tsp)
Calories per serving of Shrimp, Broccoli & Rice
170 calories of Uncle Ben's Whole Grain Brown Rice (Boil in Bag), (1 cup)
68 calories of Campbell's Condensed Cream of Broccoli Soup, (0.38 cup)
40 calories of Tastee Choice - Cooked Salad Shrimp, (1.50 oz)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Weis - Frozen Chopped Broccoli, (0.75 cup)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Garlic powder, (0.06 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
0 calories of Black Pepper (Ground), (0.03 tsp)