Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 111.2 mg |
| Potassium | 120.1 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 16.9 g |
| Protein | 4.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.6 % |
| Calcium | 1.9 % |
| Copper | 1.1 % |
| Folate | 2.1 % |
| Iron | 3.6 % |
| Magnesium | 1.5 % |
| Manganese | 1.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 6.3 % |
| Selenium | 2.2 % |
| Thiamin | 3.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 164 calorie Banana Chocolate chip muffin
View the full 164 calorie Banana Chocolate chip muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 164 calorie Banana Chocolate chip muffin
47 calories of nestle real semi-sweet chocolate morsels, (0.67 tbsp)
30 calories of Light Brown Sugar, (2 tsp)
24 calories of Quaker Oats Old Fashioned Oats, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Gold Medal All NAtural Whole Wheat Flour, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
7 calories of Fage Greek Yogurt Nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Ground Cinnamon, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
Calories per serving of 164 calorie Banana Chocolate chip muffin
47 calories of nestle real semi-sweet chocolate morsels, (0.67 tbsp)
30 calories of Light Brown Sugar, (2 tsp)
24 calories of Quaker Oats Old Fashioned Oats, (0.08 cup)
16 calories of Banana, fresh, (0.08 cup, mashed)
16 calories of Gold Medal All NAtural Whole Wheat Flour, (0.04 cup)
16 calories of Flour - Gold medal all purpose flour, (0.04 cup)
7 calories of Fage Greek Yogurt Nonfat, (0.06 cup)
3 calories of Egg substitute, liquid (Egg Beaters), (0.02 cup)
2 calories of Applesauce, unsweetened, (0.02 cup)
0 calories of Ground Cinnamon, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.08 tsp)
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