Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 15.0 g |
| Cholesterol | 25.0 mg |
| Sodium | 912.3 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 15.9 g |
| Sugars | 2.9 g |
| Protein | 22.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 9.5 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 13.7 % |
| Magnesium | 3.1 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 2.6 % |
| Riboflavin | 2.2 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey w/ Alfalfa & Hummus Rye Wrap
View the full Turkey w/ Alfalfa & Hummus Rye Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey w/ Alfalfa & Hummus Rye Wrap
90 calories of LaTortilla Factory Smart & Delicious Soft Wrap Rye, (1 serving)
60 calories of Publix Roasted Red Pepper Hummus - 2 Tbls, (1 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Alfalfa sprouts, (0.50 cup)
Calories per serving of Turkey w/ Alfalfa & Hummus Rye Wrap
90 calories of LaTortilla Factory Smart & Delicious Soft Wrap Rye, (1 serving)
60 calories of Publix Roasted Red Pepper Hummus - 2 Tbls, (1 serving)
60 calories of Boar's Head Ovengold Turkey Breast, (2 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
5 calories of Alfalfa sprouts, (0.50 cup)