Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 324.1
Total Fat 15.1 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.4 g
Cholesterol 51.1 mg
Sodium 554.0 mg
Potassium 223.4 mg
Total Carbohydrate 31.0 g
Dietary Fiber 3.3 g
Sugars 1.3 g
Protein 16.7 g
Vitamin A 83.7 %
Vitamin B-12 1.5 %
Vitamin B-6 10.1 %
Vitamin C 63.6 %
Vitamin D 0.3 %
Vitamin E 3.6 %
Calcium 13.5 %
Copper 4.3 %
Folate 7.6 %
Iron 10.6 %
Magnesium 9.1 %
Manganese 13.3 %
Niacin 5.0 %
Pantothenic Acid 4.5 %
Phosphorus 13.8 %
Riboflavin 7.1 %
Selenium 6.9 %
Thiamin 6.2 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey and Veggie Nachos

View the full Turkey and Veggie Nachos Recipe & Instructions
Submitted by: AOLSONSTOUTGRAD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey and Veggie Nachos

142 calories of Tortilla Chips, (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

41 calories of Cheddar Cheese, (0.09 cup, shredded)

22 calories of White Rice, short grain, cooked, (0.09 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

9 calories of Lawry's Taco Seasoning, (1.25 tsp)

5 calories of Onions, raw, (0.09 cup, chopped)

5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)

5 calories of Old El Paso Taco Sauce Medium, (1 tbsp)

2 calories of Iceberg Lettuce (salad), (0.25 cup, shredded or chopped)


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