Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.4 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 122.0 mg |
| Sodium | 386.1 mg |
| Potassium | 117.6 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 9.9 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 2.5 % |
| Copper | 0.7 % |
| Folate | 4.9 % |
| Iron | 4.3 % |
| Magnesium | 1.5 % |
| Manganese | 1.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.1 % |
| Riboflavin | 8.4 % |
| Selenium | 11.4 % |
| Thiamin | 2.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Fish Salad, Wild Skipjack - Wild Planet
View the full Tuna Fish Salad, Wild Skipjack - Wild Planet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Fish Salad, Wild Skipjack - Wild Planet
100 calories of mayonnaise;Spectrum olive oil organic, (1 tbsp)
69 calories of Tuna Fish, Wild Skipjack light - Wild Planet, (2.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Pickles, Sweet Organic Relish - Woodstock Farms, (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of Tuna Fish Salad, Wild Skipjack - Wild Planet
100 calories of mayonnaise;Spectrum olive oil organic, (1 tbsp)
69 calories of Tuna Fish, Wild Skipjack light - Wild Planet, (2.50 oz)
39 calories of Hard Boiled Egg, (0.50 large)
15 calories of Pickles, Sweet Organic Relish - Woodstock Farms, (1 tbsp)
5 calories of Celery, raw, (0.25 cup, diced)