Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.3
Total Fat 5.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 40.4 mg
Sodium 338.1 mg
Potassium 254.0 mg
Total Carbohydrate 15.2 g
Dietary Fiber 1.7 g
Sugars 2.9 g
Protein 16.7 g
Vitamin A 56.2 %
Vitamin B-12 10.8 %
Vitamin B-6 5.4 %
Vitamin C 5.3 %
Vitamin D 5.0 %
Vitamin E 3.4 %
Calcium 6.0 %
Copper 3.4 %
Folate 13.9 %
Iron 13.5 %
Magnesium 3.7 %
Manganese 13.8 %
Niacin 5.6 %
Pantothenic Acid 6.5 %
Phosphorus 7.7 %
Riboflavin 29.3 %
Selenium 16.5 %
Thiamin 15.3 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TURKEY MEAT LOAF

View the full TURKEY MEAT LOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TURKEY MEAT LOAF

80 calories of Ground Turkey Fresh Lean 93/7 (Kroger), (2 oz)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

10 calories of Mixed Vegetables, canned, (0.13 cup)

5 calories of Ragu Pizza Quick Sauce, Traditional, (0.03 cup)

5 calories of Heinz 57 Sauce, (0.25 tbsp)

4 calories of Onions, dehydrated flakes, (0.25 tbsp)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Garlic powder, (0.03 tsp)


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