Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.2 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 8.1 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 70.9 mg |
| Sodium | 864.1 mg |
| Potassium | 394.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 2.2 g |
| Protein | 33.1 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 8.5 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.8 % |
| Vitamin E | 8.4 % |
| Calcium | 25.6 % |
| Copper | 11.5 % |
| Folate | 8.7 % |
| Iron | 16.9 % |
| Magnesium | 13.8 % |
| Manganese | 29.1 % |
| Niacin | 45.5 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 35.2 % |
| Riboflavin | 13.3 % |
| Selenium | 42.1 % |
| Thiamin | 12.5 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranean Chicken Wrap/Pita
View the full Mediterranean Chicken Wrap/Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranean Chicken Wrap/Pita
170 calories of Pistashios, (1 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
27 calories of Black Olives, (4 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Bib Lettuce, (0.25 cup, shredded or chopped)
1 calories of Yogurt, plain, low fat, (1 grams)
Calories per serving of Mediterranean Chicken Wrap/Pita
170 calories of Pistashios, (1 oz)
114 calories of Cheddar Cheese, (0.25 cup, shredded)
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
74 calories of Bread, pita, whole-wheat, (1 pita, small (4" dia))
27 calories of Black Olives, (4 jumbo)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Bib Lettuce, (0.25 cup, shredded or chopped)
1 calories of Yogurt, plain, low fat, (1 grams)