Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 539.4 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 5.0 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 68.7 mg |
| Sodium | 1,453.3 mg |
| Potassium | 221.5 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 9.1 g |
| Sugars | 22.8 g |
| Protein | 37.2 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.6 % |
| Copper | 2.6 % |
| Folate | 9.4 % |
| Iron | 22.1 % |
| Magnesium | 3.5 % |
| Manganese | 8.2 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 13.7 % |
| Riboflavin | 5.3 % |
| Selenium | 5.0 % |
| Thiamin | 4.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moms Taco Salad
View the full Moms Taco Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moms Taco Salad
168 calories of Taco flavored Doritos, (1.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
98 calories of Beans, Kidney beans dark red 3 serv can, (0.70 serving)
72 calories of Fat Free Western Dressing, (3.20 tbsp)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
14 calories of Mild Taco Sauce, (1.40 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
Calories per serving of Moms Taco Salad
168 calories of Taco flavored Doritos, (1.20 oz)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
98 calories of Beans, Kidney beans dark red 3 serv can, (0.70 serving)
72 calories of Fat Free Western Dressing, (3.20 tbsp)
39 calories of Cheddar or Colby Cheese, Low Fat, (0.20 cup, shredded)
15 calories of Iceberg Lettuce (salad), (0.20 head, medium (6" dia))
14 calories of Mild Taco Sauce, (1.40 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))