Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.4 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 240.8 mg |
| Sodium | 728.5 mg |
| Potassium | 570.5 mg |
| Total Carbohydrate | 38.6 g |
| Dietary Fiber | 3.9 g |
| Sugars | 6.0 g |
| Protein | 40.1 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 34.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 44.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 47.6 % |
| Copper | 15.8 % |
| Folate | 30.1 % |
| Iron | 30.6 % |
| Magnesium | 18.7 % |
| Manganese | 12.6 % |
| Niacin | 25.7 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 40.7 % |
| Riboflavin | 20.0 % |
| Selenium | 74.3 % |
| Thiamin | 28.2 % |
| Zinc | 19.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Shrimp and Orzo IG BCAH (modified 1/4th)
View the full Roasted Shrimp and Orzo IG BCAH (modified 1/4th) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Shrimp and Orzo IG BCAH (modified 1/4th)
121 calories of Orzo Pasta, (0.19 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
112 calories of Shrimp, cooked, (4 oz)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
Calories per serving of Roasted Shrimp and Orzo IG BCAH (modified 1/4th)
121 calories of Orzo Pasta, (0.19 cup)
114 calories of Parmesan Cheese, grated, (0.25 cup)
112 calories of Shrimp, cooked, (4 oz)
34 calories of Red Onion (1 srv = 1 med onion), (0.25 serving)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Scallions, raw, (0.25 cup, chopped)
8 calories of Lemon Juice, (0.13 cup)
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