Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 512.8 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 17.7 mg |
| Sodium | 715.4 mg |
| Potassium | 750.4 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.5 g |
| Protein | 35.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 15.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 8.9 % |
| Copper | 18.1 % |
| Folate | 19.0 % |
| Iron | 26.1 % |
| Magnesium | 16.8 % |
| Manganese | 36.1 % |
| Niacin | 16.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 21.9 % |
| Riboflavin | 21.2 % |
| Selenium | 8.3 % |
| Thiamin | 24.1 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Unripe's Own Chili Con Carne
View the full Unripe's Own Chili Con Carne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Unripe's Own Chili Con Carne
155 calories of Beef fillet steak, (100 gram(s))
129 calories of Pork, fresh, belly, raw, (0.88 oz)
96 calories of Beans, red kidney, (112.50 grams)
30 calories of Peanut Oil, (0.25 tbsp)
29 calories of Napoli chopped tomatoe tinned, (120 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Soft Brown Sugar (compacted), (0.25 tsp)
6 calories of chilli powder, (0.75 tsp)
3 calories of asda tomato puree, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Unripe's Own Chili Con Carne
155 calories of Beef fillet steak, (100 gram(s))
129 calories of Pork, fresh, belly, raw, (0.88 oz)
96 calories of Beans, red kidney, (112.50 grams)
30 calories of Peanut Oil, (0.25 tbsp)
29 calories of Napoli chopped tomatoe tinned, (120 gram(s))
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
16 calories of Beef stock, home-prepared, (0.50 cup)
11 calories of Cumin seed, (0.50 tbsp)
8 calories of Soft Brown Sugar (compacted), (0.25 tsp)
6 calories of chilli powder, (0.75 tsp)
3 calories of asda tomato puree, (0.25 tbsp)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Paprika, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Salt, (0.25 dash)