Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 482.2 | Total Fat | 32.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 110.5 mg |
| Sodium | 804.6 mg |
| Potassium | 400.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.3 g |
| Protein | 21.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 12.8 % |
| Vitamin C | 29.1 % |
| Vitamin D | 17.5 % |
| Vitamin E | 4.4 % |
| Calcium | 3.9 % |
| Copper | 9.8 % |
| Folate | 1.6 % |
| Iron | 12.8 % |
| Magnesium | 7.5 % |
| Manganese | 3.5 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 18.2 % |
| Riboflavin | 7.6 % |
| Selenium | 21.6 % |
| Thiamin | 5.6 % |
| Zinc | 18.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp and sausage Sauce piquant
View the full Shrimp and sausage Sauce piquant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp and sausage Sauce piquant
195 calories of Roux, Cooked, (30 gram(s))
150 calories of Beef sausage, fresh, (45.30 grams)
72 calories of Smoked Sausage, pork and beef, (22.50 grams)
42 calories of Shrimp, raw, (1.40 oz)
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Onion Vidalia raw med onion, (14.80 gram(s))
3 calories of Green Bell Pepper - 1 large pepper, (0.10 serving)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)
Calories per serving of Shrimp and sausage Sauce piquant
195 calories of Roux, Cooked, (30 gram(s))
150 calories of Beef sausage, fresh, (45.30 grams)
72 calories of Smoked Sausage, pork and beef, (22.50 grams)
42 calories of Shrimp, raw, (1.40 oz)
12 calories of Tomato Sauce, (0.15 cup)
6 calories of Onion Vidalia raw med onion, (14.80 gram(s))
3 calories of Green Bell Pepper - 1 large pepper, (0.10 serving)
2 calories of Diced Tomatoes & Green Chilies (RoTel), (0.10 serving)