Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 40.5 mg |
| Sodium | 1,035.0 mg |
| Potassium | 937.5 mg |
| Total Carbohydrate | 31.2 g |
| Dietary Fiber | 5.8 g |
| Sugars | 12.5 g |
| Protein | 25.7 g |
| Vitamin A | 39.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 32.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shirataki Chicken Noodle Casserole
View the full Shirataki Chicken Noodle Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shirataki Chicken Noodle Casserole
101 calories of Campbell's Healthy Request Cream of Chicken Consensed Soup (1/2 cup per serving), (0.63 cup)
54 calories of Tyson Premium Chunk White Chicken in Water (2 oz, 56g per serving), (50 gram)
45 calories of HEB Frozen Mixed Vegetables (2/3 cup, 85g, per serving), (63.50 gram(s))
40 calories of HEB Reduced Fat Cheddar Cheese, (0.50 oz)
25 calories of Keebler Multi-Grain Club Crackers (4 crackers, 14g per serving), (5 gram)
23 calories of HEB FAT FREE Shredded Mozarella (1/4 cup per serving), (0.50 serving)
20 calories of House Food Tofu Shirataki Fettuccine Noodles, (4 oz)
Calories per serving of Shirataki Chicken Noodle Casserole
101 calories of Campbell's Healthy Request Cream of Chicken Consensed Soup (1/2 cup per serving), (0.63 cup)
54 calories of Tyson Premium Chunk White Chicken in Water (2 oz, 56g per serving), (50 gram)
45 calories of HEB Frozen Mixed Vegetables (2/3 cup, 85g, per serving), (63.50 gram(s))
40 calories of HEB Reduced Fat Cheddar Cheese, (0.50 oz)
25 calories of Keebler Multi-Grain Club Crackers (4 crackers, 14g per serving), (5 gram)
23 calories of HEB FAT FREE Shredded Mozarella (1/4 cup per serving), (0.50 serving)
20 calories of House Food Tofu Shirataki Fettuccine Noodles, (4 oz)
Nutrition & Calorie Comments