Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 313.4 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 107.7 mg |
| Potassium | 432.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 6.8 g |
| Sugars | 15.2 g |
| Protein | 23.7 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 116.5 % |
| Vitamin D | 54.5 % |
| Vitamin E | 12.2 % |
| Calcium | 15.5 % |
| Copper | 5.1 % |
| Folate | 8.8 % |
| Iron | 39.6 % |
| Magnesium | 9.3 % |
| Manganese | 27.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.1 % |
| Riboflavin | 8.6 % |
| Selenium | 5.4 % |
| Thiamin | 9.7 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Get Fit 4 Real Recovery Shake
View the full Get Fit 4 Real Recovery Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Get Fit 4 Real Recovery Shake
53 calories of 1 Bannana (medium), (0.50 serving)
50 calories of Vega Sport Performance Protein Berry, (0.50 serving)
44 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (12 gram(s))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
31 calories of Coconut Cream Concentrate, Tropical Traditions, (1 tsp)
27 calories of Orange Juice, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Milk Thistle Seed, (28 gram(s))
9 calories of Oat Bran, (0.10 cup)
5 calories of maca, (0.50 tsp)
0 calories of Water, bottled, (1 serving)
Calories per serving of Get Fit 4 Real Recovery Shake
53 calories of 1 Bannana (medium), (0.50 serving)
50 calories of Vega Sport Performance Protein Berry, (0.50 serving)
44 calories of Garden of Life Raw Protein (1 level scoop or 4 TBSP), (12 gram(s))
39 calories of Strawberries, frozen, unsweetened, (0.50 cup, thawed)
34 calories of Yogurt, plain, whole milk, (0.25 container (4 oz))
31 calories of Coconut Cream Concentrate, Tropical Traditions, (1 tsp)
27 calories of Orange Juice, (0.25 cup)
12 calories of Vanilla Extract, (1 tsp)
10 calories of Milk Thistle Seed, (28 gram(s))
9 calories of Oat Bran, (0.10 cup)
5 calories of maca, (0.50 tsp)
0 calories of Water, bottled, (1 serving)