Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 358.5 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 7.5 mg |
| Sodium | 61.2 mg |
| Potassium | 749.2 mg |
| Total Carbohydrate | 63.3 g |
| Dietary Fiber | 6.9 g |
| Sugars | 35.2 g |
| Protein | 8.6 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 37.7 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.4 % |
| Calcium | 19.5 % |
| Copper | 10.1 % |
| Folate | 6.7 % |
| Iron | 8.5 % |
| Magnesium | 12.7 % |
| Manganese | 11.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 14.3 % |
| Riboflavin | 16.1 % |
| Selenium | 2.8 % |
| Thiamin | 8.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer smoothie
View the full Summer smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer smoothie
113 calories of Yogurt, Yoplait Original Peach, (0.75 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
82 calories of linwoods flax sunflower and pumpkin seed milled., (0.50 serving)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
Calories per serving of Summer smoothie
113 calories of Yogurt, Yoplait Original Peach, (0.75 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
82 calories of linwoods flax sunflower and pumpkin seed milled., (0.50 serving)
34 calories of Pears, fresh, (0.50 pear, small (approx 3 per lb))
Calories in Similar Recipes
- Three different melons make a refreshing drink anytime of the day.
- Breakfast
- Quick snack after workout