Summer smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 358.5
- Total Fat: 9.4 g
- Cholesterol: 7.5 mg
- Sodium: 61.2 mg
- Total Carbs: 63.3 g
- Dietary Fiber: 6.9 g
- Protein: 8.6 g
View full nutritional breakdown of Summer smoothie calories by ingredient
Introduction
This smoothie is a nice sweet treat if you need a sweet treat to satisfy your sweet tooth. Adding the seeds gives you extra nutrients which are great if you are on a diet. My kids love these too This smoothie is a nice sweet treat if you need a sweet treat to satisfy your sweet tooth. Adding the seeds gives you extra nutrients which are great if you are on a diet. My kids love these tooNumber of Servings: 2
Ingredients
-
200ml of peach yoghurt
2 Medium size bananas (the riper the better)
1 small pear
milled seed mix (optional)
Directions
wash and prepare all your fruit
pour yoghurt into blender , cut fruit into large pieces and blend.
add seeds near the end if using to keep some of the consistency of the milled seeds.
ENJOY!! mmmm
Serving Size: makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DESTINYCHANG.
pour yoghurt into blender , cut fruit into large pieces and blend.
add seeds near the end if using to keep some of the consistency of the milled seeds.
ENJOY!! mmmm
Serving Size: makes 2 glasses
Number of Servings: 2
Recipe submitted by SparkPeople user DESTINYCHANG.