Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 474.9 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 7.6 mg |
| Sodium | 426.5 mg |
| Potassium | 1,165.9 mg |
| Total Carbohydrate | 59.5 g |
| Dietary Fiber | 12.3 g |
| Sugars | 33.3 g |
| Protein | 40.0 g |
| Vitamin A | 34.9 % | Vitamin B-12 | 61.4 % |
|---|---|
| Vitamin B-6 | 66.6 % |
| Vitamin C | 105.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 105.5 % |
| Calcium | 67.7 % |
| Copper | 13.0 % |
| Folate | 57.9 % |
| Iron | 54.0 % |
| Magnesium | 44.1 % |
| Manganese | 67.4 % |
| Niacin | 33.3 % |
| Pantothenic Acid | 37.7 % |
| Phosphorus | 21.8 % |
| Riboflavin | 66.9 % |
| Selenium | 82.8 % |
| Thiamin | 36.7 % |
| Zinc | 37.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mare's Fruit Smoothie w/ protein & yogurt
View the full Mare's Fruit Smoothie w/ protein & yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mare's Fruit Smoothie w/ protein & yogurt
110 calories of Soy Protein Powder, Gensoy, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Silk Organic Soy Milk, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Mare's Fruit Smoothie w/ protein & yogurt
110 calories of Soy Protein Powder, Gensoy, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
40 calories of Silk Organic Soy Milk, (0.50 cup)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
19 calories of Pineapple, fresh, (0.25 cup, diced)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
15 calories of Raspberries, (0.25 cup)
0 calories of Water, tap, (1 cup (8 fl oz))