Mare's Fruit Smoothie w/ protein & yogurt
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 474.9
- Total Fat: 10.9 g
- Cholesterol: 7.6 mg
- Sodium: 426.5 mg
- Total Carbs: 59.5 g
- Dietary Fiber: 12.3 g
- Protein: 40.0 g
View full nutritional breakdown of Mare's Fruit Smoothie w/ protein & yogurt calories by ingredient
Introduction
Excellent for before and after a workout. Excellent for before and after a workout.Number of Servings: 1
Ingredients
-
1 medium frozen Banana
1/4 cup diced frozen fresh Pineapple
1/4 cup Frozen Unsweetened Blueberries
5 Frozen Unsweetened Strawberries
1/4 cup Frozen Raspberries
1/2 cup Plain lowfat yogurt
2 tbsp ground Flax Seed
2 serving Gensoy Soy Protein Powder
1/2 cup Silk Organic Soy Milk
1 cup water
Directions
Add all ingredients in order listed into a blender.
Blend until smooth.
Using different brands of the Soy Powder and Soy Milk may change their nutritional values.
If using fresh fruits instead of frozen fruits add ice cubes.
Blend until smooth.
Using different brands of the Soy Powder and Soy Milk may change their nutritional values.
If using fresh fruits instead of frozen fruits add ice cubes.