Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 546.4 | Total Fat | 25.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 10.8 g |
| Cholesterol | 46.1 mg |
| Sodium | 1,381.7 mg |
| Potassium | 640.1 mg |
| Total Carbohydrate | 55.3 g |
| Dietary Fiber | 9.2 g |
| Sugars | 12.3 g |
| Protein | 26.1 g |
| Vitamin A | 65.7 % | Vitamin B-12 | 37.9 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 61.5 % |
| Vitamin D | 23.1 % |
| Vitamin E | 19.4 % |
| Calcium | 41.2 % |
| Copper | 7.2 % |
| Folate | 26.5 % |
| Iron | 15.0 % |
| Magnesium | 12.5 % |
| Manganese | 19.2 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 13.6 % |
| Selenium | 66.0 % |
| Thiamin | 5.6 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gourmet Tuna Wrap
View the full Gourmet Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gourmet Tuna Wrap
140 calories of Mission Multigrain flour tortilla - 1 tortilla - soft taco size, (1 serving)
110 calories of StarKist Gourmet Choice Solid Light Tuna Filet (in olive oil), (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Kraft Fat Free Honey Dijon Salad Dressing, (4 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
7 calories of Sweet peppers (bell), (10 strips)
7 calories of Spinach, fresh, (1 cup)
3 calories of Onions, raw, (1 slice, thin)
Calories per serving of Gourmet Tuna Wrap
140 calories of Mission Multigrain flour tortilla - 1 tortilla - soft taco size, (1 serving)
110 calories of StarKist Gourmet Choice Solid Light Tuna Filet (in olive oil), (2 oz)
107 calories of Swiss Cheese, (1 slice (1 oz))
100 calories of Kraft Fat Free Honey Dijon Salad Dressing, (4 tbsp)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
7 calories of Sweet peppers (bell), (10 strips)
7 calories of Spinach, fresh, (1 cup)
3 calories of Onions, raw, (1 slice, thin)