Gourmet Tuna Wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 546.4
- Total Fat: 25.6 g
- Cholesterol: 46.1 mg
- Sodium: 1,381.7 mg
- Total Carbs: 55.3 g
- Dietary Fiber: 9.2 g
- Protein: 26.1 g
View full nutritional breakdown of Gourmet Tuna Wrap calories by ingredient
Introduction
Made this up so I could have something nutrious for going out in service! Made this up so I could have something nutrious for going out in service!Number of Servings: 1
Ingredients
-
1. Mission Multigrain Tortilla
2 oz Starkist Tuna in olive oil (had no clue it was made!)
1cup of fresh baby spinach leaves
1 slice baby swiss cheese
10 strips (more or less) of red, green and orange bell peppers.
1 slice of onion
1/4 of the fruit of an avocado, more or less
about 1 "packet" size (I guessed 4 Tbsp) of FF Honey Dijon dressing.
Directions
Make it ahead of time and "wrap" it the day of. For the salad, first drain the tuna and mix it with two tbsp of salad dressing. Then add the peppers onions and avocado. Let chill.
To assemble place tortilla down and spread with about two tbsp of salad dressing (if you find its too much add remainder in salad). add cheese slice. Add Spinach leaves. Then using an ice cream scoop; scoop ONE serving onto leaves then fold and wrap it. Enjoy!!
Serving Size: Makes 1 tasty wrap!
Number of Servings: 1
Recipe submitted by SparkPeople user RASCALSMOMMA.
To assemble place tortilla down and spread with about two tbsp of salad dressing (if you find its too much add remainder in salad). add cheese slice. Add Spinach leaves. Then using an ice cream scoop; scoop ONE serving onto leaves then fold and wrap it. Enjoy!!
Serving Size: Makes 1 tasty wrap!
Number of Servings: 1
Recipe submitted by SparkPeople user RASCALSMOMMA.