Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 733.3 mg |
| Potassium | 230.7 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 10.1 g |
| Sugars | 2.7 g |
| Protein | 10.3 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 31.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.1 % |
| Copper | 9.8 % |
| Folate | 3.4 % |
| Iron | 21.7 % |
| Magnesium | 1.8 % |
| Manganese | 6.5 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 11.5 % |
| Selenium | 6.4 % |
| Thiamin | 4.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Tomato & Veggie Pie
View the full Whole Wheat Tomato & Veggie Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Tomato & Veggie Pie
240 calories of Trader Giotto's - 100% Whole Wheat Pizza Dough (2 oz, 57g / Serving, 8 Servings / Bag), (4 oz)
45 calories of Don Pepino Pizza Sauce .25 cup - 65 grams, (65 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Whole Wheat Tomato & Veggie Pie
240 calories of Trader Giotto's - 100% Whole Wheat Pizza Dough (2 oz, 57g / Serving, 8 Servings / Bag), (4 oz)
45 calories of Don Pepino Pizza Sauce .25 cup - 65 grams, (65 gram(s))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Portabella Mushrooms, (37.50 grams)
2 calories of Garlic, (0.50 cloves)