Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.9
Total Fat 21.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 91.8 mg
Sodium 802.1 mg
Potassium 351.7 mg
Total Carbohydrate 21.1 g
Dietary Fiber 3.5 g
Sugars 9.0 g
Protein 31.4 g
Vitamin A 4.8 %
Vitamin B-12 7.4 %
Vitamin B-6 27.7 %
Vitamin C 12.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 3.5 %
Copper 5.4 %
Folate 3.7 %
Iron 14.0 %
Magnesium 5.9 %
Manganese 5.1 %
Niacin 46.0 %
Pantothenic Acid 13.4 %
Phosphorus 17.4 %
Riboflavin 12.1 %
Selenium 33.0 %
Thiamin 3.0 %
Zinc 14.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ely's Homemade Orchard Chicken Salad

View the full Ely's Homemade Orchard Chicken Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ely's Homemade Orchard Chicken Salad

231 calories of Canned Chicken, (1 can (5 oz))

90 calories of Mayonnaise, regular (mayo), (1 tbsp)

31 calories of Cranberries, dried, sweetened (craisins), (10 grams)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

16 calories of Eden Organic Apple Sauce, (0.13 cup)

4 calories of Onions, raw, (1 tbsp chopped)

3 calories of Celery, raw, (1 stalk, small (5" long))

0 calories of Stevia, SweetLeaf Stevia Plus Fiber (FOS=475 mg) 1/2 packet, (1 serving)


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