Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.8 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 62.6 mg |
| Sodium | 418.9 mg |
| Potassium | 699.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.2 g |
| Protein | 25.5 g |
| Vitamin A | 60.9 % | Vitamin B-12 | 30.1 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 22.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 8.3 % |
| Calcium | 16.3 % |
| Copper | 17.7 % |
| Folate | 13.9 % |
| Iron | 21.1 % |
| Magnesium | 17.9 % |
| Manganese | 18.7 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 30.6 % |
| Riboflavin | 19.6 % |
| Selenium | 32.8 % |
| Thiamin | 8.6 % |
| Zinc | 22.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Chard "Lasagna Rolls" with Meat Sauce
View the full Rainbow Chard "Lasagna Rolls" with Meat Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Chard "Lasagna Rolls" with Meat Sauce
89 calories of Bison Meat, (0.17 lb)
39 calories of Coconut Oil, (0.33 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
25 calories of Muir Glen Organic - Whole Peeled Plum Tomatoes, (0.50 cup)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Swiss Chard, (41.67 grams)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Leeks, (0.05 cup)
1 calories of Garlic, (0.33 clove)
Calories per serving of Rainbow Chard "Lasagna Rolls" with Meat Sauce
89 calories of Bison Meat, (0.17 lb)
39 calories of Coconut Oil, (0.33 tbsp)
36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)
34 calories of Goat Cheese, Semisoft, (0.33 oz)
25 calories of Muir Glen Organic - Whole Peeled Plum Tomatoes, (0.50 cup)
10 calories of Red Wine, (0.40 fl oz)
8 calories of Swiss Chard, (41.67 grams)
8 calories of Asparagus, fresh, (0.25 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Leeks, (0.05 cup)
1 calories of Garlic, (0.33 clove)
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